How to Make Quick Healthy Italian-style Hamburger Steak with Tofu

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Healthy Italian-style Hamburger Steak with Tofu. We Have Almost Everything on eBay. Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up.

It is simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look wonderful.

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we're going to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most well liked of recent trending meals on earth. It's enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Healthy Italian-style Hamburger Steak with Tofu is something which I've loved my entire life. They are nice and they look fantastic.

We Have Almost Everything on eBay. Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up.

To get started with this recipe, we have to first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. {Make ready 300 grams of Ground pork or mixed ground beef and pork.
2. {Get 300 grams of Firm tofu.
3. {Prepare 1/2 of Onion.
4. {Get 1 1/2 tsp of Salt.
5. {Get 1 of Pepper.
6. {Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. {Take 1 of Herb salt.
8. {Take 4 slice of Easy melting type sliced cheese.
9. {Prepare 1 of Vegetable oil.
10. {Make ready 1 of Parsley, basil etc..
11. {Get 1 small of or medium Egg.

Healthy Italian-style Hamburger Steak with Tofu is something which I've loved my entire life. Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Correct seasoning and serve tomato sauce with hamburger steaks. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.

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